First day out of a job

It's my first day being newly unemployed today. Didn't
feel too bad but that doesn't mean I didn't spend a lot of the day worrying. In fact my anxiety is constant and I need to get something to give me even a little break from it, some diazepam or something similar.

My worries are the usual ones but mainly worried about moving, getting a new job and my health. My anxiety is always there to fill in the gaps when I'm not worrying about those things.

Worry, worry, worry. It never ends. Things I need to do to help make my anxiety better

1. Diazepam or something similar (short-term measure)
2. Exercise
3. Job
4. Relaxation/Meditation (long term)
5. Humour (don't forget to laugh)
6. Socialise (get out more)